![]() ![]() Through her yoga classes she helps her students boosting stability, strength, being present, backache, concentration, relaxation, flexibility, releasing blocked and unwanted energy. Kamal works as a full time yoga teacher and she started working At The Aia about 3 years ago organizing workshops, retreats and other types of events. ![]() While enjoying your time At The Aia, you will have the chance to practice with Kamal Kanibanda, our yoga teacher who crafter our yoga program.īorn and raised in the UK with an Indian background, after studying a masters in Aerospace engineering in Manchester, Kamal spent about 7 years in Northern Italy, when she started pursuing her yoga path that turned her into the person she is today. If you are planning to spend your next holidays in Puglia and you are looking for the perfect location for a yoga retreat in Italy, we are sure that our peaceful and cozy atmosphere will help you connecting and improving your health, concentration, and body. Our structure offers 7 modern and beautifully refined rooms featuring free Wi-Fi and AC, an outdoor pool, a garden where we grow fresh fruits and vegetables.Ī very yummy breakfast is served every morning to give you the right energy to boost your body and make the most out of your day. ![]() Our bed and breakfast At The Aia is located in Nardò, a lovely town that you can’t miss during your next holidays to Salento. And this is one of the features that make this little piece of Italy so special. If on the one hand the whole world keeps moving so fast, on the other the region of Salento somehow managed to keep a slow and relaxed lifestyle. Get ready to be surrounded by hectares of centuries-old olive trees, crystal clear waters, charming little villages and some of the very best food you will ever eat in your own life. Listed by National Geographic as the best region in the world, Puglia will conquer you from the very first moment. We should all give some relief to our mind and body through the sacred practice of yoga and meditation.īeing present, being aware and conscious are the secret ingredients to achieve a path of happiness and fulfillment.Īnd is there a better way to connect with yourself than finding your inner balance and trying to express the very best version of yourself while enjoying your next yoga holidays in Puglia? Modern society and today’s lifestyle has become way too stressful, too fast, and too demanding, running the risk to literally ruin our lives by putting way too much weight on our shoulders. We offer a variety of experiences and wellness events that will make your stay even more special!ĭefined as India’s biggest gift to the world, we are all aware about the importance of practicing yoga on a daily basis. Located in the beautiful town of Nardò, Salento, At The Aia is the perfect location where to spend your next holidays in Puglia while diving into an ocean of nature, wellness and self care. If you are looking for a great location where to practice yoga in Italy, our charming bed and breakfast At The Aia might be the right place for you. To alleviate this problem, Beachbody offers an in-home yoga program called "3 Week Yoga Retreat." The program is designed to teach the fundamentals of yoga like flexibility, stamina and weight loss while also providing additional benefits like nutritional plans to encourage healthy living.How do you feel about the idea of training your downward facing dog and mastering your crow pose while being surrounded by the beauty of Southern Italian landscapes? Maybe you've always wanted to try yoga but you were too intimidated to take a class before you knew what you were doing.
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